If you're anything like me, winding down before bedtime can be quite the challenge You know those persistent thoughts that keep racing through your mind, even when you're trying to rest? It's like a continuous loop of worrying about tomorrow or imagining scenarios that might never happen. That kind of anxiety can significantly disturb a peaceful night's sleep. It can take a toll on your well-being when it becomes a recurring pattern.
Here's what I do—I turn to doodling to relax, sift through those lingering unresolved thoughts, and clear my mind before going to bed. With this meditative art practice, you can engage in it for a few minutes or spend an hour or more creating detailed doodles—it's entirely your choice. I hope you find this meditative doodle practice enjoyable.
Additionally, if you're interested in exploring more ways to unwind and alleviate anxiety, be sure to subscribe. I offer deeper meditations and art practices crafted specifically to enhance your sleep quality and reduce anxiety.
