Breathe People’s Services

Online Guided Meditations

Dip your toes into the healing effects of Yoga Nidra Guided Meditations. We offer over a dozen free guided meditations on our Breathe People podcast. Find it on Spotify or your preferred podcast platform.

When you’re ready to dive deeper, I’ll be here for you.


In Person Workshops

I host periodic workshops in my studio in Phoenix that consist of Yoga Nidra Guided Meditations, Healing Soundbaths, Expressive Art workshops and pottery workshops. If you’d like to get on my workshop list, please email me at


Self Paced Courses

Coming Soon!  We’re launching a series of self paced courses for both Guided Meditations and Expressive Arts Sessions that help folks calm anxiety, break through creative blocks and begin a journey of self discovery.

Both practices are wonderful methods to healing. Choose the one that’s right for you. I’ll be here to guide and support you through the journey.


One on One Healing

If you’re interested in working one on one with me, I’d love to chat. I offer personalized guided meditations and non clinical art therapy sessions both in person or online.

Feel free to send me an email. I’d love to

“I had no idea how powerful guided meditations can be. One session with Rebecca feels like a year of therapy”



 Courage starts with showing up and letting yourself be seen.
Get in touch.

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