3 Simple Steps to Experience the Meditative Process
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Step1: Set up your space
Find a quiet spot to nest, light a candle if you’d like, and gather your materials. Let this be your time to unwind and breathe before you begin.
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Step 2: Play the guided meditation
Below is a short guided meditation from founder Rebecca Lane. Find a comfortable place to sit or lie down. Close your eyes, take a few slow breaths, and press play on the guided meditation. Let the words and sounds help you soften, breathe, and arrive fully in this moment.
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Step 3: Art and journaling time
As you paint, sculpt, or draw, pause when something stirs inside. If a question calls to you, take a few notes. If not, just keep creating.
Creativity Guided Meditation
click below
Journaling Prompts: Use these as gentle invitations. Reflect or write on the ones that speak to you—and skip the rest.
Notice what emotions show up—whatever they are, they’re welcome.
What do they remind you of, or make you feel inside?
Let your breath and brush help you let go.
Step back and see what messages or feelings it holds for you.
Notice your pace, your breath, your body—and what that tells you about your care.