Wildflowers Therapeutic Art Paint by Number Kit

Whether you paint alone as a therapeutic form of self care, or you paint in a group, our meditative art kits will help you tap into your inner creative, quiet the mind and and find deep relaxation.

Each kit includes:
1 12 x 18” numbered poster
2 paintbrushes (one large and one small)
1 set of numbered paints
1 Set of instructions + tips
1 Kraft tube to keep your art project in one place
1 link to Breathe People’s meditative background nature sounds and guided meditations (to help you go deep in your meditative art experience)

* Please note- this kit includes the black and white design outline and not the finished design. Finished design is only shown in images to highlight the finished product.

Your go-to for healing alone time:

Why? Painting is so therapeutic and calming because it allows you to really immerse yourself in the creative process, which leads to a feeling of mindfulness and relaxation. Repetitive and intentional movements help quiet the mind, and reduce stress and anxiety. The focus needed when painting also helps to block out distractions and negative thoughts, and allows you to be fully present in the moment. This is how painting can be a form of therapy, offering a way to channel emotions and express yourself in a meditative and therapeutic manner.