Studio Journal

Step-by-Step Guide for Preparing for a Yoga Nidra Meditation Session

Step-by-Step Guide for Preparing for a Yoga Nid...

By now, it's probably clear just how much I wholeheartedly believe in the power of Yoga Nidra. And if you haven't experienced this incredible meditation technique yet, let me be...

Step-by-Step Guide for Preparing for a Yoga Nid...

By now, it's probably clear just how much I wholeheartedly believe in the power of Yoga Nidra. And if you haven't experienced this incredible meditation technique yet, let me be...

One Hour Guided Meditation for Deep Sleep with Rainforest Sounds

One Hour Guided Meditation for Deep Sleep with ...

Discover my latest guided meditation for anxiety relief featuring calming rainforest sounds. The soothing benefits of nature sounds in meditation helps to promote relaxation and reduces stress. Paired with calming, therapeutic...

One Hour Guided Meditation for Deep Sleep with ...

Discover my latest guided meditation for anxiety relief featuring calming rainforest sounds. The soothing benefits of nature sounds in meditation helps to promote relaxation and reduces stress. Paired with calming, therapeutic...

Why I Love Paint By Number Kits

Why I Love Paint By Number Kits

I have a deep love for paint by number kits. It's not just about the ones I personally create; I genuinely admire the entire concept. The ability to switch off...

Why I Love Paint By Number Kits

I have a deep love for paint by number kits. It's not just about the ones I personally create; I genuinely admire the entire concept. The ability to switch off...

What is Yoga Nidra Guided Meditation?

What is Yoga Nidra Guided Meditation?

Yoga Nidra is a simple, yet powerful meditation technique that has deep roots in ancient yogic practices, and is all about achieving profound relaxation while staying fully aware. During a yoga nidra session,...

What is Yoga Nidra Guided Meditation?

Yoga Nidra is a simple, yet powerful meditation technique that has deep roots in ancient yogic practices, and is all about achieving profound relaxation while staying fully aware. During a yoga nidra session,...

The Power of Blending Art + Meditation for Mental Wellbeing

The Power of Blending Art + Meditation for Ment...

Meditative Art, also known as Therapeutic Art, is a powerful form of therapy that combines creativity and guided meditation to support healing and personal growth. It provides a safe space...

The Power of Blending Art + Meditation for Ment...

Meditative Art, also known as Therapeutic Art, is a powerful form of therapy that combines creativity and guided meditation to support healing and personal growth. It provides a safe space...

How to Create Ritual Around Artmaking

How to Create Ritual Around Artmaking

The meditative art-making process is a sacred and transformative journey. It gives us opportunity to pause, connect with our innermost self, and surrender to the flow of creativity.  By infusing ritual into...

How to Create Ritual Around Artmaking

The meditative art-making process is a sacred and transformative journey. It gives us opportunity to pause, connect with our innermost self, and surrender to the flow of creativity.  By infusing ritual into...