Studio Journal

I'm a big advocate of using nature to improve sleep. Nature sounds serve as a wonderful tool for promoting sleep and relaxation. The gentle rustling of leaves, the rhythmic waves of the ocean, and the melodic tunes of birdsongs can work wonders in reducing stress and anxiety, creating a serene atmosphere that aids in falling asleep. These soothing sounds also help to drown out other disturbances, ensuring a more restful slumber. By immersing ourselves in these natural sounds, we can truly connect with the present moment, experiencing profound relaxation and inner peace. Incorporating nature sounds into our bedtime routine offers an effortless and effective way to enhance both sleep quality and overall well-being. Try my rainforest recording crafted to help you get to sleep and stay in a deep, restorative state. I promise, it will help you get the much needed rest you've been searching for.  If you need more help getting a good night's sleep, consider joining my podcast. Joining my community can be a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations that are expertly designed to promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?   <script async data-uid="076c1491ae" src="https://breathepeople.ck.page/076c1491ae/index.js"></script>     

By now, it's probably clear just how much I wholeheartedly believe in the power of Yoga Nidra. And if you haven't experienced this incredible meditation technique yet, let me be the one to share with you: it's an absolute must-have in your life. Personally, it has brought about transformative changes in my own journey, and I can't help but wish the same profound benefits for you. So, let's dive into the wonders of Yoga Nidra together and explore how it can positively impact your physical, mental and emotional wellbeing.  Let's start at the beginning. Yoga Nidra, also called "yogic sleep," is  all about experiencing deep relaxation while staying fully aware. You simply lie down in a cozy spot and let yourself be guided through a blissful journey of relaxation and self-awareness. What's incredible is that this practice has its roots in ancient yogic traditions, but it's gaining popularity these days because of its scientifically-proven benefits. It's said to activate the parasympathetic nervous system, which means reduced stress, better sleep, sharper focus, and an all-around sense of well-being. The practice is incredibly simple. Just lie down, close your eyes, and focus on your breath. I'll be there to guide you into a deep state of relaxation, giving your mind and body the chance to rest and rejuvenate. Let me walk you through the steps to prepare for a deeply restorative session.   Select a Quiet Space: Find a peaceful and quiet place where you won't be disturbed during the session. Create an ambiance that promotes tranquility by dimming the lights and removing any distractions. Comfortable Posture: Lie down on your back with a yoga mat or a comfortable surface. Use cushions or bolsters to support your head, neck, and knees, ensuring that you feel relaxed and at ease. Set an Intention: Reflect on your intention for the Yoga Nidra session. It could be stress relief, self-awareness, or any other specific goal you wish to achieve. Keeping this intention in mind will help guide the meditation. Breath Awareness: Focus on your breath and practice a few minutes of deep, slow breathing. Inhale and exhale deeply, allowing your breath to become smooth and steady. Prepare Props (Optional): If you feel you might get cold during the session, consider having a blanket nearby to cover yourself. Having additional props can add to your comfort and relaxation. Silence Electronic Devices: Turn off or silence your phone and other electronic devices to avoid interruptions. This will allow you to fully immerse yourself in the Yoga Nidra experience. Choose a Guided Meditation: Select a guided Yoga Nidra meditation that suits your needs and preferences. There are various recordings and apps available to guide you through the process. Time Consideration: Allocate enough time for the practice. A typical Yoga Nidra session may last anywhere from 20 minutes to an hour, depending on the chosen meditation. Practice Regularly: To experience the full benefits of Yoga Nidra, practice regularly. Consistency is key, so try to incorporate this meditation into your daily or weekly routine. Remember, the essence of Yoga Nidra lies in surrendering to the practice with an open mind and heart. By following these steps, you'll be well-prepared for a deeply rejuvenating and transformative meditation experience.

Discover my latest guided meditation for anxiety relief featuring calming rainforest sounds. The soothing benefits of nature sounds in meditation helps to promote relaxation and reduces stress. Paired with calming, therapeutic yoga nidra guided meditations, you'll release anxiety and cultivate a sense of calm, providing a transformative journey to inner peace.   Find this soothing meditation here.  

I have a deep love for paint by number kits. It's not just about the ones I personally create; I genuinely admire the entire concept. The ability to switch off my mind and follow the guidance of numbers while still tapping into my creativity brings me so much joy. Sometimes I revel in the absence of decision-making. As an artist, I am often questioned about my seemingly odd love for paint by number kits. Some assume they’re beneath my artistic capabilities or designed exclusively for the uncreative. Not so. That couldn't be further from the truth. I want to share why I adore PBN kits and explain why they are an ideal creative and meditative outlet, even for the most novice creative folks. And why anyone can embark on a healing journey using Meditative Art paint by number kits.   Guided Flow: These kits offer a structured yet forgiving space, where I can freely explore my creativity, make mistakes, and tap into my artistic self. With clear outlines and numbered sections, I can immerse myself in the process without the pressure of starting from scratch, allowing my creativity to effortlessly unfold. The whole process feels gentle and supportive.   Tranquil Escape: For me, engaging in creative activities is a refuge, a peaceful escape from the chaos of daily life. By picking up a paintbrush and delving into a paint by number kit, I can enter a serene space, leaving behind my stress and worries, and entering a state of calm and tranquility.   Safe Space for Beginners: Paint by number kits offer a safe space for beginners to embark on their creative journey. With structured guidance and a gentle flow, these kits nurture self-compassion and courage, allowing folks to explore and express their unique artistic voice.   Emotional Exploration: Paint by number kits provide a pathway to tap into and express emotions. Through creative activities like paint by numbers, we can delve into our inner world, allowing emotions to surface and be processed. Creative practices act as a channel for self-reflection and emotional exploration, fostering healing and personal growth. Paint by number kits offer a beautiful refuge for those yearning to tap into their creative essence. With structured guidance and a tranquil flow, these kits create a safe space for self-expression and skill development, inviting people of all levels to embrace their often ignored creative side and experience the transformative power of creative healing. This is my current favorite from my Meditative Art collection.  You can find more here. 

Yoga Nidra is a simple, yet powerful meditation technique that has deep roots in ancient yogic practices, and is all about achieving profound relaxation while staying fully aware. During a yoga nidra session, you simply lie down in a cozy position, and I gently guide you on a transformative journey of rest and rejuvenation. Yoga Nidra originated from ancient yogic traditions and has been passed down through generations as a potent method for inner healing and self-discovery. As you settle into this practice, your mind and body will find an oasis of tranquility, allowing you to tap into the incredible power of your subconscious mind. As you embrace Yoga Nidra, you'll experience a myriad of benefits for both your mind and body. By activating the parasympathetic nervous system, stress levels will diminish, and you'll enjoy improved sleep patterns and enhanced mental clarity. Moreover, this practice can help you find emotional balance, release tension, and find a sense of overall well-being. So, whether you seek relaxation from daily stress or wish to embark on a journey of self-exploration, Yoga Nidra offers a sanctuary for rejuvenation and personal growth. If you'd like to get started, here's a simple yoga nidra meditation to help reduce anxiety.  Enjoy!

Meditative Art, also known as Therapeutic Art, is a powerful form of therapy that combines creativity and guided meditation to support healing and personal growth. It provides a safe space for us to express ourselves without words, using art as a means of exploration and self-discovery. Meditative Art allows us to empower ourselves. By engaging in the creative process, we gain a unique sense of confidence and self-actualization as we witness our own abilities and unique creations.  Here are 4 reasons why I know, through experience, that meditative art/therapeutic art helps us heal and grow: It’s Empowering: By engaging in the creative process, people gain a sense of confidence and self-actualization as they witness their own abilities and unique creations. This boosts self-esteem and promotes a greater sense of agency and control. It Offers an Emotional Release: Engaging in therapeutic art activities provide an emotional release and promotes well-being. Making art can be cathartic, helping individuals let go of stress and find a sense of calm and happiness. You Don’t Have to Rely on Words Meditative Art is a non verbal expression, meaning it allows you to communicate your thoughts, feelings, and experiences in a safe and supportive environment, without relying on words.  This is huge for people like me who often struggle to find the right words to express myself properly.  Through art-making, you can tap into their subconscious and access emotions that are normally difficult to articulate. This helps grow self-awareness, insight, and reflection and enables you to gain a deeper understanding of yourself and your experiences. It’s A Portal for Self-Discovery and Self-Empowerment When you witness your own ability to create something meaningful and unique, the feeling is quite empowering. It promotes a sense of agency and control, allowing individuals to make choices, experiment, and take risks in a non-judgmental space. Creative art can also serve as a cathartic outlet for difficult emotions, providing a healthy way of processing and releasing pent-up feelings. It can calm anxiety, promote relaxation, and improve your mental well-being.

The meditative art-making process is a sacred and transformative journey. It gives us opportunity to pause, connect with our innermost self, and surrender to the flow of creativity.  By infusing ritual into this experience, we can deepen your connection with ourselves, nurture our soul, and realize our creative potential. Let me share four meaningful ways I incorporate ritual into my own creative practice. I create a sacred nest— This is a dedicated space that honors my artistic journey. This little sanctuary is a haven exclusively for me. I clear a space, light a candle or burn fragrant incense, and wrap myself in a cozy blanket while sipping a comforting cup of coffee or tea. Tapping into the senses helps amplify the magic of this space. It makes the space and the art making process more sacred. Through these simple acts, I can really feel the space is created just for me. I do a brief guided meditation and a heartfelt intention-  This practice really tunes me in, enabling me to immerse myself in the artistic process fully. By connecting with my body, heart, and emotions, I create an alignment that I know allows creativity to flourish. I invite in nature-  After the meditation, I transition into the art-making phase, accompanied by the soothing sounds of nature. Whether it be the gentle sounds of a rainforest, moody thunderstorms, or the rhythm of ocean waves, these nature backdrops create a serene and tranquil environment.  On occasions when I seek nostalgia or want to evoke specific memories or emotions, I may indulge in my favorite music, further enhancing the experience. I practice reflective journaling- Journaling provides a safe haven to explore thoughts, feelings, and experiences. There are no rules or constraints on how much or how long I write—I simply allow thoughts and emotions to flow freely onto the pages. This act of self-reflection and expression deepens the connection to the creative process and helps with my own personal growth.   I encourage you to create your very own ritual when engaging in art-making. Remember, there is no right or wrong way to craft your ritual. The essence lies in creating a space that is uniquely yours—a soft, nurturing, and loving space where you feel safe to unleash your creative spirit.  Embrace this opportunity to honor yourself and your art, and watch the transformative power of ritual infuse your creative practice with new meaning. If you have trouble getting started with your own creative process, I suggest checking out my Meditative Art Paint by Number Kits. Fully equipped with a paint project, paints, brushes and recorded meditations, you'll be fully ready to start your own Meditative Art journey.  

You might have heard me talk about the power behind art as therapy. After all, I have been an artist in some form or another my entire life. For me, art is a direct connection to my spiritual self. It is a meditation. An invitation to go deep within, where no one else can reach. It’s a movement, a flow, taking me from my head to my heart. Art allows me to express myself in a way that words can’t. It taps into a space within me that’s otherwise unreachable. It is absolutely, undoubtedly a form of meditation. What is a Creative Art Meditation? Creative art meditations are guided meditations blended with a creative, therapeutic art activity.  This is a powerful method to help you tap into self discovery and healing.  Creative Art Meditations give you a place to be messy and imperfect and authentic. A place to connect to yourself, be in the moment, find your flow.   These meditations are designed for everyday people. There’s absolutely no experience needed. These meditations have nothing to do with creating a beautiful piece of art.  It’s all about the process of self discovery.  It’s about using art to pull out feelings and emotions that have been lying dormant under the surface. Creative art meditations allow you to express your feelings and discover your inner strengths and overcome obstacles.  To heal whatever’s inside you that’s holding you back from living the life you want. Experience Creative Art Meditations for Yourself In September I’ll be launching these meditations on my YouTube channel. I encourage you to try one out. You’ll be working in the privacy of your own space, so there is no pressure, no expectations. Just show up with an open mind and an open heart.  I’ll be there in the video to guide and support you through the entire creative process so you can begin to tap into self discovery and healing.  I’ll let you know when the first video becomes available. And I’d love to hear your experience with it.

Hey there, my friends! Helping people find calm and connecting them with nature are my two favorite things. That's why I'm so excited to share with you the power of blending art with nature sounds! This unique combination creates a holistic experience that allows you to connect with your emotions and inner self in a profound way. The calming effect of nature sounds, combined with the creative expression of art, creates a meditative environment that encourages introspection and reflection. With the help of nature sounds, you can delve deeper into your emotions and experiences, understanding your feelings and reactions in a new and more meaningful way. And when you use art as a means of visual expression, you communicate your emotions and experiences in a non-verbal way, tapping into your subconscious and accessing memories and emotions you may have repressed. Blending art with nature sounds also promotes mindfulness and self-awareness. By focusing on the present moment, you can develop a greater understanding of yourself and your emotions. This self-awareness can lead to personal growth, self-discovery, and a deeper understanding of your own experiences. If you're interested in trying out this unique approach, I invite you to listen to my Breathe People podcast. You'll find a 30-minute rainshower audio that you can use while in a creative process or simply listen to it as you drift off to sleep. Give it a try and see where this beautiful journey of self-discovery takes you!  

Greetings, my dear friends! As a creative art and meditation expert, I know that many of you are seeking ways to reduce anxiety and find deep rest and sleep. Throughout the years those have been by far the two most requested content topics. That is why I am here to share with you my podcast, which is designed to help you do just that. Through this podcast, I offer guided meditations that can help you quiet your mind, relax your body, and connect with a sense of inner peace. Whether you are new to meditation or have been practicing for years, my meditations can help you find greater clarity, focus, and calm. These meditations are Yoga Nidra based, which means you simply lay down, close your eyes and connect with your breath. I do the rest by gently guiding you into a deep state of relaxation where your mind and body are given the opportunity to rest and rejuvenate. One of the things that I am most proud of is that over a million people have used my free meditations to improve their mental health and well-being. This is a testament to the power of meditation and the impact that it can have on our lives. If you are looking for a way to reduce anxiety and find deep rest and sleep, I encourage you to subscribe to my podcast. By doing so, you will have access to a wealth of guided meditations that can help you cultivate a greater sense of peace and well-being in your life. So, if you are ready to take your meditation practice to the next level, I invite you to join me on this journey. Together, we can create a more peaceful and compassionate world, one breath at a time.

Hello everyone! I am thrilled to introduce myself to this growing community of people who are passionate about creativity and self-expression. My name is Rebecca Lane, and I am an artist, potter, meditation guide, and creative mentor. I believe that creativity is a powerful tool for healing and transformation, and I have made it my life's mission to help others tap into their own inner creativity and use it for self-care and self-discovery. I am dedicated to helping others find their inner creativity and use it for self-expression and healing. Throughout my life, art and creativity have been a profound healing tool throughout my darkest times. I have used art as a therapeutic tool to connect with my emotions, work through trauma, and find meaning in my life. This personal journey is what fuels my passion for creativity and its power to heal and transform. And this is why I founded Breathe People, to help others rediscover the lost art of self-care through creativity. At Breathe People, we offer a range of meditative art products that make it easy for people to tap into their creativity and express themselves. The paint-by-number kits that I have curated come with carefully crafted guided meditations and soothing nature sounds that help to deepen the creative experience. By combining the power of art with the calming effects of meditation and the natural world, these kits provide a truly immersive and transformative creative experience. As a creative and therapeutic art coach, I work with individuals one-on-one to help them explore their creative potential and find healing through art. Whether you are an experienced artist or just starting out, I am here to guide you on your creative journey. I invite you to join me in rediscovering the power of creativity for self-care and healing. Visit our shop section today to explore our meditative art products and start your own creative journey.

Paint by number is a fun and easy way to get started with painting. Starting out with a guided paint project takes the pressure off trying to come up with an original composition and allows you to focus on the process of painting itself. If you struggle with getting started creatively, paint by numbers are a great tool to overcome that obstacle. Painting, in general, has an abundance of mental health benefits. Here are five reasons why painting can be a meditative process and its potential mental wellness benefits: Focus on the present moment: Painting requires the artist to focus their attention on the present moment and the task at hand. This can help alleviate stress and anxiety by reducing the mind's tendency to wander.   Creativity and self-expression: Painting is a form of creative expression that allows the artist to explore their emotions and thoughts. This can lead to a greater sense of self-awareness and personal growth.   Mindfulness: Painting can promote mindfulness, a state of awareness in which individuals focus on the present moment without judgment. This can help individuals to feel more grounded, calm, and centered.   Stress relief: Painting can be a relaxing and enjoyable activity that can help individuals to de-stress and unwind. This can have a positive impact on mental wellness by reducing anxiety and promoting a sense of well-being   Flow state: Painting can induce a flow state, a state of optimal performance and focus where individuals become fully immersed in the activity. This can promote feelings of joy, accomplishment, and satisfaction, which can be beneficial for mental health.   If you’re looking for calming practices, give paint by numbers a try. Our Meditative Art Kits are the perfect combination of guided meditations with creative prompts to help you get in the right mindset and connect with your creativity. I’d suggest starting with this kit. It’s simple, uses calming colors and gives you a beautiful piece of artwork. You can find this kit by following the link below.       Vintage Flowers Kit

Journaling and therapeutic art are best friends when it comes to self-expression, healing, and personal growth. Journaling provides a safe space for you to explore thoughts, feelings, and experiences, while therapeutic art can turn your thoughts into a visual story . By combining these practices, you can deepen your understanding of inner self, you can process those complex, sometimes scary emotions, and cultivate a greater sense of self-awareness.  Here are some journaling prompts for you to use with Breathe People’s Meditative Art Kits. You can choose to journal before painting, during breaks, or after completing the art process.  There is no limit to how much or how long you write in your journal. You should do what feels right for you, and allow your thoughts and feelings to flow freely onto the page. So take your time, and trust in the power of the journaling process to guide you towards greater self-awareness and understanding.  5 Simple journaling prompts: What intention did you hold for your creative process, and how did it manifest throughout your artistic experience? What did you learn/are you learning about yourself during the creative process? Did you discover any new insights or perspectives about your life, relationships, or values? Have you felt any struggle with the painting process? How might that parallel some beliefs/behaviors in your personal life? How did you feel after completing your meditative art practice? Did you experience any sense of accomplishment, peace, or joy? Reflect on why these emotions arose and how they may influence your mood and mindset going forward. What could you do differently in your next meditative art practice to further deepen your connection to your emotions and creative process?

Greetings and a warm welcome to Breathe People’s Meditative Art Paint by Number community! I'm Rebecca, the founder, artist and therapeutic art guide behind BP, and I am thrilled to have you here. If this is your first time trying meditative art, then welcome to a safe haven of creative expression and self-care. This is a place for you to relax and connect with your inner self and creativity. Before you begin, I'd like to share my personal ritual for getting into a creative headspace. First, it's essential to create your own cozy and nurturing space. Grab your favorite blanket, wear comfortable clothes, light a candle, and maybe brew yourself a cup of tea or coffee. Immerse yourself in the creative process with all your senses. Next, choose your meditation. Before starting with the art-making process, it's vital to check in with yourself and understand how you're feeling and what you'd like to get out of the experience. I have created a handful of short meditations to help you with this part, designed to calm your mind and connect with your heart. Please choose one that resonates with you and aligns with your current needs. Additionally, I have included some nature sound recordings that you can find below, which are extremely soothing. My personal favorites are the rainforest and thunderstorm sounds. Calming nature sounds can help alleviate anxiety and keep you connected to the moment in a profound way. During the art-making process, my advice is to not overthink it. Remember, this is all about the process, not the end product. If you feel like departing from the numbers listed and using your own colors, go for it! Paint outside the lines if you like, add your own touch. Although it's good to follow the rules, don't feel obliged to do so here. You cannot get this wrong - I promise you that. Lastly, and most importantly, remember that the intention is not to create a masterpiece. The goal is to quiet your mind and connect with your creative soul. I hope you enjoy this experience, and please don't hesitate to reach out if you need any guidance or support.  

Have you ever noticed the sense of calm that comes over you when you listen to the rain? It's like the whole world is given a moment to cleanse and reset. Maybe it's just me, but I'd give anything for a good rainstorm. We're ending one of the longest, hottest summers in Phoenix, and my body is aching for a change in season – a real change, with thunderstorms, falling leaves, and crisp mornings. So, what is it about nature sounds, particularly rain, that calms our systems? When we listen to the gentle, rhythmic patter of rain, it connects with our body's natural rhythms like our heartbeat and breathing. This synchronization promotes a deep sense of relaxation. Think of how we connect rain with peaceful environments, like lush forests or cozy indoor spaces, and how it makes us feel safe and comfortable. These soothing auditory experiences trigger the release of stress-relieving hormones like dopamine and serotonin, reducing anxiety and promoting a serene state of mind. It's no wonder that rain sounds are a natural remedy for stress and tension. I've created this Deep Sleep Yoga Nidra guided meditation for those of you who struggle with getting a restorative night's sleep. The gentle, yet profound power of yoga nidra paired with light rain sounds will help to unwind, release, and find deep rest. Enjoy." "