Studio Journal

Meditative Art: Calming Anxiety

Meditative Art: Calming Anxiety

Throughout our everyday life we find ourselves in situations where we feel lost, unsettled and deeply anxious.  When we become overwhelmed we can feel restless and frustrated. We struggle to ground...

Meditative Art: Calming Anxiety

Throughout our everyday life we find ourselves in situations where we feel lost, unsettled and deeply anxious.  When we become overwhelmed we can feel restless and frustrated. We struggle to ground...

Find Your Creative Flow: Quick 5 Minute Guided Meditation

Find Your Creative Flow: Quick 5 Minute Guided ...

In the midst of our daily grind, discovering your artistic flow can often feel like something way out of reach. But what if I told you there's a very simple...

Find Your Creative Flow: Quick 5 Minute Guided ...

In the midst of our daily grind, discovering your artistic flow can often feel like something way out of reach. But what if I told you there's a very simple...

Deep Sleep: 60 Minute Meditation with Light Rain Sounds

Deep Sleep: 60 Minute Meditation with Light Rai...

  In the hustle and bustle of our fast-paced lives, the elusive promise of a good night's sleep often feels like chasing a unicorn. But what if I told you...

Deep Sleep: 60 Minute Meditation with Light Rai...

  In the hustle and bustle of our fast-paced lives, the elusive promise of a good night's sleep often feels like chasing a unicorn. But what if I told you...

Guided Meditation for Nervous System Reset: Finding Inner Balance

Guided Meditation for Nervous System Reset: Fin...

Let's talk about something as vital as your morning coffee but far more underrated – your nervous system. Often overlooked in the hustle and bustle of life, the nervous system...

Guided Meditation for Nervous System Reset: Fin...

Let's talk about something as vital as your morning coffee but far more underrated – your nervous system. Often overlooked in the hustle and bustle of life, the nervous system...

Calm Anxiety Through Creative Flow: Learn 3 Therapeutic Art Techniques

Calm Anxiety Through Creative Flow: Learn 3 The...

In today's fast-paced world, the quest for tranquility and inner peace has never been more important. Anxiety can often disrupt our lives and leave us completely deplete of serenity. While meditation is...

Calm Anxiety Through Creative Flow: Learn 3 The...

In today's fast-paced world, the quest for tranquility and inner peace has never been more important. Anxiety can often disrupt our lives and leave us completely deplete of serenity. While meditation is...

Calming Rainforest Nature Sounds

Calming Rainforest Nature Sounds

I'm a big advocate of using nature to improve sleep. Nature sounds serve as a wonderful tool for promoting sleep and relaxation. The gentle rustling of leaves, the rhythmic waves...

Calming Rainforest Nature Sounds

I'm a big advocate of using nature to improve sleep. Nature sounds serve as a wonderful tool for promoting sleep and relaxation. The gentle rustling of leaves, the rhythmic waves...